What We Do
Building a healthier future, one pushup at a time
At 1 PUSHUP A DAY, we believe that everyone, regardless of their fitness level, deserves the opportunity to lead a fit and healthy lifestyle. Our mission is to empower beginners in the fitness world and help them take the first step towards achieving their fitness goals. With our carefully designed workout plans and expert guidance, we aim to make the journey enjoyable and sustainable. Join us today and experience the transformative power of one pushup a day!
The Picture on the right is me... Your Coach!
I genuinely believe that 1 pushup a day is the best thing to do as a beginner. No need for over the top exercise routines, ab workouts, or "how to get shredded in 2 weeks" programs.
Because as humans, we naturally innovate in everything we do, and that includes exercise. By starting with 1 pushup, you will naturally find new ways to develop you skills and strength.
And the 1 PUSHUP A DAY Program is perfect to help get you started. So what are you waiting for? FINISH YOUR PUSHUP AND LETS GO!
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